What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Benefits of Tracking Food
Yuna Kim: Is there such a way to track food that is not unhealthy? She says tracking can be super useful and valuable in certain situations. But I often have people come to me who have been tracking forever, she says. "It's very intrusive. It takes up a ridiculous amount of time"
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