What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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Introduction
Yuna Jata: Mindful eating is something that I think all of us need to be better at practicing. Eddie Phillips: We'd probably also make better decisions if we just all ate a little bit more mindfully on today's episode. Food We Need to Talk is funded by a grant from the Ardmore Institute of Health, home of full-play living.
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