What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Importance of Tracking Your Health
I like that because I need to feel like I'm having a proactive role in my health. The longer you have been tracking, the less impact any one day has on that overall balance. It really takes years to measure someone's grade point average. Even a grade point average for a semester is not indicative of how you're doing at school. But if it's perfection or nothing, how long can we keep that up?
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