What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
00:00
How to Slow Down and Eat Slowly
Eddie Murphy: Can you alternate back and forth between reading a book or watching TV while you eat? "It's very eye-opening the first time you do it because you'll notice what a little chip monk we are," he says. You still need to eat during the recording, but this could be an interesting new way of eating.
Play episode from 35:22
Transcript
