What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Importance of Intuitive Eating
Monica Reinegal: I'm not sure that our appetite is a very reliable guide to our micronutrient status. She says there are other reasons we crave foods like hyper-palatable or they're suddenly in front of us. We can combine intuition and mindfulness with cognitive skills to make better decisions, she says.
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