What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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The Importance of Smelling Chocolate
I used to be so much pickier when I was little and I think it's because nothing was off limits that I actually had preferences. When you have a strong craving for a food, that's a sign that your body is lacking some nutrient in that food. So we need to learn that. If that's part of mindful eating, sign me up. A lot of this sounds like something that's been out for years, both in book form and lots of conversation, which is intuitive eating. You know, I am not sure I fully understand what everybody means by intuitive eating."
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