The Dan John Podcast EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
Apr 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Do You Know How to Train Your Legs?
02:16 • 3min
How Do You Know if You Have a Heart Disease?
05:14 • 2min
How to Lose Weight With Easy Strength for Fat Loss
07:40 • 2min
Is It Better That You Lose Weight?
09:50 • 1min
How to Make Sour Crout Ah, Butta
11:18 • 2min
How to Make Your Own Sour Crout?
13:03 • 2min
What Are the Benefits of Taking an Apple With Kimchee?
15:29 • 2min
What's in Season in Utah?
17:48 • 2min
Do Front Squats and Carry on Variety Days?
20:04 • 3min
Do You Know the Original West Side?
22:57 • 2min
The West Side Adapted for High School Setting
24:35 • 4min
Should I Focus on Strength or Hypertrieved?
28:55 • 3min
Is It Possible to Just Lift Three Days a Week?
31:48 • 2min
Is It a Thousand Rags?
33:52 • 3min