Should I Focus on Strength or Hypertrieved?

Wear and tear from the marine corps. Let's get that taken care of. Stick with easy strength with kettle bells, but always go for a forty five minute walk every single time. A couple siting on, three, sets of three on both sides will give you a marvellous hip flex or stretch  and it'll make you get up and down off the ground instead of doing pull ups. Until those elbows come around, just hang, just hang. And let's let those elbows heel up a bit.