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EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

The Dan John Podcast

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How to Lose Weight With Easy Strength for Fat Loss

"I feel and look great while good for you. However, i can feel my pressed strength declining slightly over the course of weight loss." "When i, when i lost all that weight with easy strength for fat loss, my press went down," he says. 'It troubles me because i've put so much effort into growing it'

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