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EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

The Dan John Podcast

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Do Front Squats and Carry on Variety Days?

Right of passage was originally designed as a programe you run over and over. Is there something that needs be tweak to make it more sustainable? Do you think adding a set of front squats at the top of every ladder might be a good idea, or is it best to save squats and carries for variety days? We have a question from eli who has been revisiting louis simmonds' west side material.

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