EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
The Dan John Podcast
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Introduction
The 100th episode of the dan john university dot com podcast. Aussie boxer credits much of his power and stamina to carrying a 16 k kettle bell, times 24 k, for an entire hour. If you have questions, send him to podcast atdanjohnuniversitiespod@mailonline.co.uk.
Transcript
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