

What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast)
Jul 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
The Science of Autonomic Balance
02:13 • 2min
The Bin Green Filled Podcast - A Deep Dive in H R V
04:41 • 3min
Biophed Back Techniques
07:19 • 2min
Biofeed Back Coaching - A Deep Dive Into Heart Rate Variability
09:23 • 2min
How to Use Hr v to Predict Cardiac Outcomes
11:43 • 3min
Using Hr v Bio Feedback to Improve Self Awareness and Self Regulating
14:49 • 2min
Biofeedback
16:31 • 3min
How Psychological Stress Can Induce Hypertension and Cardiovascular Disease
19:09 • 4min
The Balance Scale
22:56 • 2min
The Central Nervous System and the Peripheral Nervous System
25:16 • 5min
Para Sympathetic Nervous System
29:47 • 3min
Pera Sympathetic Nervous System
32:59 • 4min
The Barrow Reflex Response Is a Sustained Response to a Sudden Drop in Blood Pressure
37:23 • 2min
How to Measure Heart Rate Variability
39:37 • 3min
The Sources of Heart Rate Variability (HRV)
42:17 • 5min
The Difference Between S D and R M S S D
47:06 • 3min
How to Measure Heart Rate in a Short Period of Time
49:37 • 5min
The Difference Between Time Domain and Frequency Domain Measurements of Hr V
54:11 • 2min
How to Measure Hr v in a Time Domain Using a Power Spectral Analysis
56:22 • 5min
Low Frequency Band Power in Bi Hacking Wearables
01:00:56 • 6min
How Do I Measure the Low Frequency to High Frequncy Ratio?
01:06:26 • 3min
Hr v - Is This Normal?
01:09:10 • 4min
What Is the Average Mean Mean Mean Score and Millo Seconds?
01:12:48 • 5min
Is There a Sealing to Hr v Scores?
01:17:40 • 2min
Hr v Training Techniques and Tactics
01:19:25 • 3min
How to Measure Resonance Frequency
01:22:41 • 4min
Breathwork Techniques - Breathe Slowly and Quietly
01:26:57 • 5min
How to Increase Your Hr v and Reduce Injuries
01:32:06 • 6min
Hr v Bio F Back - The Best Hr v Bio F Device I've Ever Used
01:37:44 • 5min
Increase Hr v With Meditation
01:42:29 • 3min
The Importance of a Mindful Approach to HRV Modulation
01:45:06 • 5min
The Self Regulating Heart Rate Variability
01:50:03 • 3min