Hanu HRV cover image

What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast)

Hanu HRV

00:00

The Difference Between S D and R M S S D

Both require different time domains to get accurate measurement or usable data. So s d n n requires a minimum of five minutes, but in reality, it's really only clinically relevant if we assess aer 24 hour period. While the r m s s d metric has actually been shown to provide valuable interpretations at is low as ten seconds, 30 seconds and a hundred 80 seconds. However, like s d an n, rm s s d, is most accurate over a five minute period.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app