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What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast)

Hanu HRV

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How to Measure Heart Rate in a Short Period of Time

Stin is most accurate when it is assessed over 24 hours than during short periods. The longer periods can provide data about cardiac reactions to a great range of environmental stimulation, or lack thereof in the case of sleep. For assessing cardiac risk, s t n n is almost always used and can be a valuable predictor of both morbidity and mortality. One study demonstrated that individuals with an s t n N greater than 100 millo seconds had a five point three times lower risk of mortality at follow-up. R m s s d is one of the best measures of vagal tone due to the lack of manipulation of respiration. And may provide more sight into recovery as it is primarily assessing ton

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