5min chapter

Hanu HRV cover image

What is Heart Rate Variability, And How to Use It to Optimize Your Life (orig. aired on Ben Greenfield Fitness podcast)

Hanu HRV

CHAPTER

How to Measure Heart Rate in a Short Period of Time

Stin is most accurate when it is assessed over 24 hours than during short periods. The longer periods can provide data about cardiac reactions to a great range of environmental stimulation, or lack thereof in the case of sleep. For assessing cardiac risk, s t n n is almost always used and can be a valuable predictor of both morbidity and mortality. One study demonstrated that individuals with an s t n N greater than 100 millo seconds had a five point three times lower risk of mortality at follow-up. R m s s d is one of the best measures of vagal tone due to the lack of manipulation of respiration. And may provide more sight into recovery as it is primarily assessing ton

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode