Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
The Difference Between Habit Change and Behavior Change
03:18 • 3min
How to Get People to Keep Doing Things
06:40 • 3min
The Importance of Habit Change
09:48 • 4min
ABC Behavior: A, B, and C
13:49 • 3min
Common Behavior and the Clinical Definition of Addiction
16:43 • 2min
How to Choose Between Burning and Automatic Behaviors
18:31 • 2min
How to Fix a Common Behavior
20:28 • 2min
How to Match the Tools for Habit Change
22:30 • 6min
How to Stick to Your Dreams
28:07 • 2min
How to Stick With Small Steps
30:04 • 2min
The Step Ladder's Process for Reinforcing Dopamine Release
32:29 • 3min
How to Keep Yourself Motivated to Do Things
35:21 • 2min
How to Stick With Your Goals
37:51 • 4min
How to Use Narrow Hacks to Your Advantage
41:27 • 2min
How Tetris Can Help Prevent PTSD
43:56 • 2min
How to Make Your Behaviors Ingrained
45:51 • 5min
How to Break Behavior Down Into 3 Types
50:55 • 2min