64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
The Difference Between Habit Change and Behavior Change
Sean Young: I think one of the key distinctions here that maybe scares a lot of us away from habit change or behavior change is we think, well, you know, you can't teach. It's not about changing the person. You don't get behaviors to stick by changing the person and becoming someone else. So through small tweaks in the way we do things, through just little changes in our lives and there's a process for doing it that I'll go into, we can be able to get ourselves and others to stick with things.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
