64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
ABC Behavior: A, B, and C
Jordan Harbinger: What types of behavior really are there and how are they different in terms of how we attack the problem? He narrowed it down to three types of behavior and stick with it. "There's A, which stands for automatic behaviors. We're not even aware of what we're doing," he says. 'B,' is where people feel like they can't stop themselves from checking their phones or emailing too many times a day.' And' C', these are things that are more due to motivation. So I want to go for a run later on today but I've got work to do."
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