64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
How to Break Behavior Down Into 3 Types
Jordan Harbinger: We can break our behavior down into three different types and then use the science tools, these seven tools to attack and change those types of behaviors. For the worksheets for this episode, we'll have that guide to which tools to use for each type of behavior. And don't forget if you want to learn how to apply everything you heard from Sean Young, make sure you go grab the worksheet also in the show notes at Jordan Harbinger.com slash podcast.
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