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64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
How to Make Your Behaviors Ingrained
The name captivating came from, we did this study at UCLA on chronic pain patients who are on opioids. So we use our, we leverage the force of community that I had mentioned. And for C behaviors, all of the seven tools are helpful for changing C behaviors. For A behaviors, something like step ladders isn't important. Ingrained by making something routine, we can turn it into a habit.
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