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64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
How to Match the Tools for Habit Change
Sally Kohn: I'm a sucker for acronyms, especially when they actually make sense. She says she came up with the framework of the acronym science to remember these seven tools or seven forces of behavior change. The S in science stands for step letters - we need to do things in small incremental steps and stick with them. We all plan things that are much more difficult than we actually need to or should.
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