64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
How to Stick With Small Steps
Sean Young: Small concrete goals make us less likely to quit. Every time when you feel good, you get a rush of chemicals in your brain and when you accomplish something, you get that rush of chemicals. If we're focusing all of our time thinking about the end goal, let's say it's running a marathon, then I'm not going to get that rush into my brain until I run the marathon. But if we can get ourselves to focus on the day to day steps, they literally means things that take one day or less than a week to achieve.
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