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64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show
How to Choose Between Burning and Automatic Behaviors
How do we decide if something is a automatic, be burning or see common? Obviously, we can evaluate this through sort of a common sense filter, but automatic, we really have to be unaware of it. We find out because you go, oh, uh, my fingers bleeding because I've been chewing on it. Dang, I wish I could stop doing that, but you don't have that conscious moment. But with burning behavior, how do we separate that a true addiction, a true compulsion from something we just sort of feel like doing? Yeah. It's there's a small distinction. I think B and C are closer to each other than A and B.
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