Squiggly Careers

#316 Stress Tolerance

Jan 31, 2023

47:43

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Episode notes

Emotional Competence Is the Best Preventative Medicine

02:56

Is Fortitude a Good Book?

01:47

The Squiggly Soft Skills Podcast

01:40

Introduction

2min

What Do We Mean by Stress Tolerance?

3min

Is There Such a Thing as Good Stress?

2min

I've Got Two Paragraphs

2min

What Is Widening the Window?

3min

Emotional Competence Is the Best Preventative Medicine

3min

You're Dealing, but Not Feeling

6min

Is Your Rubber Band at Rest?

2min

The Wear of Work Environments

2min

10.

Is This a Good Start?

2min

11.

How Do You Cope With Stress?

2min

12.

How to Rewire Your Break When You're Stressed

3min

13.

What Are Your Less Skillful Choices?

3min

14.

The Contact Points Exercise

3min

15.

Six Ways to Widen Your Window in Your Working Week

3min

16.

The Importance of Boundaries

2min

17.

Is Fortitude a Good Book?

2min

18.

How to Deal With Stress

2min

19.

The Squiggly Soft Skills Podcast

2min

In the final episode of the Squiggly Soft Skills Series, Helen and Sarah talk about the topic of Stress Tolerance. They borrow insights from 2 books to support the conversation. Helen reads Widen the Window by Elizabeth A. Stanley PHD and Sarah reviews When the Body Says No by Gabor Mate.

Together they share insights, ideas and actions to support your stress tolerance at work.

More ways to learn about Squiggly Careers:

1. Download our Squiggly Careers PodBook: https://rb.gy/orb0n5

2. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i

3. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/

If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com

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Squiggly Careers

#316 Stress Tolerance

Emotional Competence Is the Best Preventative Medicine

Is Fortitude a Good Book?

The Squiggly Soft Skills Podcast

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Discoverhighlights

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