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#316 Stress Tolerance
Squiggly Careers
How to Rewire Your Break When You're Stressed
It is almost impossible to be at your best and be stressed at the same time. If you are hyper aroused by fear or anger, for example, what she recommends you doing is basically you have to release this excess stress that you've created for yourself. So like do some running, do some dancing, you basically got to get it out. And then you need to down regulate with something like breathing or meditation or journaling.
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