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Is This a Good Start?
The book is quite a long as you go through. I mean, there were genuinely chapters where I had to like reread paragraphs. There's still some bits I don't quite understand properly. This is why I then ended up actually down a rabbit hole of watching him deliver quite a lot of talks. He is a fascinating speaker. And I will make sure we include links to some of his speeches in the show notes because he did a great speech for the how to Academy. It's just over an hour long,. If the book's not quite for you, I think you can hear him talk about the book, the key ideas in the book. The first childhood stress and trauma, very