Squiggly Careers

Navigating workplace change can feel daunting, but embracing the right mindset is key. Discover practical actions to regain control, from setting one-word intentions to recognizing growth opportunities. Hear about the power of self-care and building connections, especially during transitions. Learn how to reframe challenges into personal narratives that empower you. With anecdotes and strategies, this discussion equips you to stay resilient and proactive, even when change feels overwhelming.

Discover how AI can supercharge your career with practical prompts! Explore strategies for enhancing work relationships and getting unstuck during uncertain times. Learn to navigate communication styles for better teamwork and personal dynamics. Unpack the tools for improving your LinkedIn profile and personal branding. Gain insights into aligning your professional journey with your values, all while leveraging creative AI approaches to foster growth and networking in your squiggly career.

Explore the art of noticing at work to enhance creativity and engagement. The hosts discuss how paying attention to what's unsaid in meetings can foster better communication. Learn practical strategies to spot uncompleted tasks and embrace curiosity for team growth. They emphasize the importance of specific feedback in recognizing colleague strengths. Tune in to discover how intentional observation can transform your workplace experience and lead to meaningful change.

Explore the fears around skill development and how to tackle them head-on. Learn to identify which skills are most relevant today and for your future. Discover ways to stretch your strengths while making time for learning, even in a busy schedule. Delve into the importance of peer support through skill swaps and the value of having a skill sponsor. Get practical tips on blending personal passions with professional needs, especially in fast-paced fields like marketing.

Dive into the nuances of assertiveness with insights on recognizing common pitfalls. Learn about over-explaining, over-apologizing, and the importance of balancing energy in conversations. Discover the power of 'I' statements and how to direct discussions more effectively. The speakers share personal anecdotes and practical strategies to foster authentic connections in communication. Plus, explore the significance of empathy and genuine expression to ensure your message resonates.

Discover how managing your energy can revolutionize your work life. The hosts explore the shift from time-centric to energy-first thinking, revealing personalized strategies to maximize productivity. They emphasize the power of intentional conversations and the impact of energy dynamics in professional relationships. With practical tips on how to harness high-energy moments and create energizing environments, this discussion is packed with insights that can transform how you approach your work and collaborations.

In this episode, Helen sits down with organizational psychologist and best-selling author Dr. Tasha Eurich to talk about her new book, Shatterproof: How to Be Resilient When It Matters Most. They explore why self-awareness is a key ingredient of resilience and how we can build habits that help us thrive under pressure. The Shatterproof 5-minute Resilience Ceiling Quiz can help you to understand where your resilience resource is and what can you do about it: https://resilience-quiz.com/For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:1. Download our free careers tools https://www.amazingif.com/toolkit/2. Sign-up for our Squiggly Careers Skills Sprint https://bit.ly/skillssprint20243. Sign up for Squiggly Careers in Action, a weekly summary of the latest squiggly career tools: https://bit.ly/SquigglyCareersInAction4. Read our books ‘The Squiggly Career’ and ‘You Coach You’ [www.amazingif.com/books/](http://www.amazingif.com/books/) Hosted on Acast. See acast.com/privacy for more information.

Dr. Sunita Sah, an expert in defiance and decision-making and author of 'Defy: The Power of No in a World That Demands Yes', discusses the art of saying no in a compliance-driven world. She shares insights on the psychology behind defiance and the importance of assessing personal costs when refusing requests. Sunita emphasizes self-talk and the power of the pause to enhance decision-making. The conversation also touches on how fostering a culture of dissent can drive innovation and teamwork in organizations.

Discover the power of understanding your boss to elevate your impact at work. Learn how to analyze your manager's motivations and communication style for better collaboration. This episode shares practical strategies to improve workplace relationships and enhance feedback loops. Transform the traditional hierarchy into a peer-like dynamic for a more productive environment. Gain insights on adapting your approach to meet your manager’s preferences and boost your career growth!

Understanding what drives your manager can significantly boost your career trajectory. The hosts discuss how to profile your manager's style and needs, fostering empathy and strategic communication. They share practical tips for aligning your goals with those of your manager, enhancing job satisfaction and development. By reflecting on your own successes and embracing open communication, you can build stronger relationships and enhance workplace dynamics, paving the way for greater career possibilities.