This discussion focuses on using scenario planning to boost career resilience. It highlights how to spot risks and opportunities through a practical matrix. The hosts reveal strategies for navigating uncertainties by considering various outcomes. They share insights on leveraging AI tools like ChatGPT to enhance career planning. A case study illustrates how to apply these methods to real-life situations, emphasizing the importance of proactive actions and building a robust professional network for career crafting.

Feedback can propel career growth, but it often feels daunting. This talk dives into three 'stop and start' practices to make feedback more effective. Discover how a learning-first mindset can transform feedback from a chore into a valuable tool for development. The importance of recognizing strengths alongside weaknesses is highlighted. Plus, learn creative strategies to combat self-doubt through positive affirmations. Own your feedback journey and turn communication into a regular, constructive practice.

Dan Ariely, a renowned expert in behavioral economics and author of 'Predictably Irrational', dives into the intricacies of decision-making in career choices. He reveals how irrational choices often stem from psychological barriers like inertia, which can trap individuals in unfulfilling jobs. Ariely advocates for 'squiggly sabbaticals' to explore new roles and encourages listeners to prioritize skill acquisition in their career planning. The episode offers strategies for balancing immediate job tasks with long-term personal growth aspirations.

Explore the quirks of decision-making influenced by emotions in a captivating discussion on 'Predictably Irrational.' Discover how money can complicate relationships, illustrated by a Thanksgiving dinner scenario. The contrast between immediate pleasure and long-term wellbeing is dissected, unveiling the complexities of workplace feedback. Learn the power of narrowing choices to enhance decision-making and embrace commitment through the 'burning boats' concept. Engaging insights abound, encouraging listeners to navigate their unique career paths with confidence.

In this discussion, Amelia Nagoski, co-author of 'Burnout', sheds light on the stress cycle and the necessity of completing it to prevent burnout. She emphasizes the difference between modern stressors and historical ones, advocating for the importance of processing stress effectively. Amelia also shares insightful strategies for dealing with difficult colleagues, including physical activity to restore a sense of safety. Moreover, she highlights the crucial roles of sleep, creativity, and the power of connection, such as physical touch, in enhancing emotional resilience.

Incredible insights from a videobook on burnout shed light on systemic causes affecting women's well-being. The hosts tackle the significance of finding purpose in work and discuss practical strategies for stress relief. They emphasize the importance of discharging stress through exercise and creativity, encouraging workplaces to foster enjoyable environments. Personal meanings in work are explored, highlighting the distinction between collective missions and individual contributions. Tune in for actionable tips to combat workplace stress!

Robert Cialdini, author of the influential book 'Influence', shares his expertise on persuasion and career development. He discusses unique interview techniques to boost candidates' prospects through positive feedback. Cialdini emphasizes the importance of personal connections, advocating face-to-face requests over digital communication. He introduces the power of emojis in enhancing engagement and offers strategies for motivating teams and securing budget approvals. The episode also distinguishes between having authority and being an authority for genuine career growth.

Discover the art of influence in professional settings! The hosts dive into genuine relationships versus manipulation and the importance of peer support. They creatively illustrate influence dynamics with shopping trolleys, challenging preconceived notions. Learn how small commitments can lead to big changes, emphasizing public commitments to enhance accountability. Plus, explore the power of reciprocation and the timing of interactions to foster community support at work. Tune in for insightful strategies to enhance your influence!

Katy Milkman, a behavioral scientist and author of 'How to Change,' discusses transformative strategies for personal development. She introduces the 'fresh start effect' to inspire change during significant life moments. Katy also shares how to overcome psychological barriers and highlights 'temptation bundling' to make personal growth enjoyable. Furthermore, she emphasizes turning intentions into actions with timely reminders and encourages following one's passion over a strictly strategic career approach for greater satisfaction and success.

The hosts kick off their video book club by discussing the transformative nature of change. They dive into the psychology of behavior modification and the importance of social support to bridge the intention-action gap. Discover how fresh starts can ignite personal transformation, along with effective strategies like 'when-then' scenarios for habit formation. They also explore the power of public commitments in shaping behavior and tease upcoming insights on gamification and community engagement.