The School of Greatness

The Psychology Behind Food Addiction & Creating Better Habits EP 1316

Sep 7, 2022

01:32:04

Creator website

Episode guests

Susan Peirce Thompson

Highlights

AI Chapters

Episode notes

Co Bright Line Eating

01:32

You Can Eat As Much As You Want

01:02

Trama and Diction Have a Very Special Relationship

01:29

Train the Way You Need It

01:16

Introduction

2min

The Psychology of Food Addiction

2min

Do You Have an Addictable Personality?

2min

What Draws Someone Back Into Cigarettes?

2min

The Drug Synol Call - What Happened When I Was 20?

4min

Drug and Alcohol Recovery - How Did You Get Your DED?

2min

What Is It About Food Addiction?

2min

Food Addiction

2min

Food Addiction Is Harder Than Drug and Alcohol Addiction

2min

10.

You Can't Diet on Thanksgiving

3min

11.

Obesity

2min

12.

How Does Food Addiction Drive Obesity?

2min

13.

The Oprah Effect

2min

14.

Trauma and Addiction

2min

15.

How Do Donuts Affect Addiction?

2min

16.

Donuts Are More Addictive Than Drugs

3min

17.

Why Is Flour So Bad and What's Worse?

2min

18.

Do You Know Where the Heroin Comes From?

2min

19.

Is It an Insulin Rush or a Blood Sugar Deficit?

3min

20.

Willpower Doesn't Work. It Takes a Village

2min

21.

The Key Strategies to Cope With Food Addiction

3min

22.

Are You Sure You've Got Enough?

2min

23.

Is There a Binge Eating Disorder?

3min

24.

The Maslow's Hierarchy of Needs

2min

25.

The Structured Program Is What Helps You Fight the Addiction First

2min

26.

The School of Greatness

2min

27.

Bright Line Eating

5min

28.

What Happens When You Give In?

2min

29.

You Can't Have a Couple Bites, Right?

2min

30.

Brain Line Eating Quiz

2min

31.

Are You Disciplined When You're Having Sugar?

2min

32.

Is There a Lack of Self-Love Attached to Addiction?

2min

33.

The Last Time You Had Sugar or Flour?

2min

34.

Food Is a Poor Proxy for Connection

2min

35.

You're Not Dependent on the Food, Right?

2min

36.

Do You Have Food Addiction?

2min

37.

What a Great Quiz. You've Cut Out All Addictions?

3min

38.

Sugar Decreases Neurogenesis in the Hippocampus

3min

39.

Food Addiction Is Real, Right?

3min

40.

You'll Eat Well and Live a Great Life

2min

41.

How to Win $25 Amazon Gift Card From Lewishouse

2min

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.

In this episode you will learn: