The School of Greatness The Psychology Behind Food Addiction & Creating Better Habits EP 1316
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Sep 7, 2022 Susan Peirce Thompson, an expert in the psychology of eating and founder of Bright Line Eating, shares her insights on food addiction and healthier habits. She discusses the emotional and psychological roots of food dependency, emphasizing the importance of preplanning meals. The conversation highlights the detrimental effects of cheat meals and the transformative power of structured eating. Thompson also explores the profound connection between addiction, trauma, and mental health, providing listeners with practical strategies for overcoming food cravings and achieving long-term wellness.
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Early Addiction
- Susan Peirce Thompson's addiction journey began with sugar at a young age, escalating to severe drug use by 14.
- This personal experience shaped her understanding of addiction's progression.
Family History & Addiction
- Thompson discusses her family's history of addiction, including smokers, alcoholics, and individuals with obesity.
- She highlights the genetic and environmental factors influencing addiction.
Addiction Susceptibility
- Not everyone has an addictive personality; research suggests about one-third of people are not susceptible to addiction.
- Another third are moderately susceptible, while the final third are highly susceptible.
