The School of Greatness
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
Sep 7, 2022
Susan Peirce Thompson, an expert in the psychology of eating and founder of Bright Line Eating, shares her insights on food addiction and healthier habits. She discusses the emotional and psychological roots of food dependency, emphasizing the importance of preplanning meals. The conversation highlights the detrimental effects of cheat meals and the transformative power of structured eating. Thompson also explores the profound connection between addiction, trauma, and mental health, providing listeners with practical strategies for overcoming food cravings and achieving long-term wellness.
01:32:04
