Susan Peirce Thompson

Susan Peirce Thompson, an expert in the psychology of eating and founder of Bright Line Eating, shares her insights on food addiction and healthier habits. She discusses the emotional and psychological roots of food dependency, emphasizing the importance of preplanning meals. The conversation highlights the detrimental effects of cheat meals and the transformative power of structured eating. Thompson also explores the profound connection between addiction, trauma, and mental health, providing listeners with practical strategies for overcoming food cravings and achieving long-term wellness.

In a society where we are still so strongly influenced by diet culture it’s no wonder that people are trying to come up with alternative weight loss solutions. But is there a way that we can do this by adjusting the way we think about food and what we eat? This week’s Food For Thought sees Dr Susan Peirce Thompson and I discuss how you can reframe your approach to eating and understand how our mindset can help with sustainable weight loss. Plus for more information visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com and Instagram.com/rhitritionplus Hosted on Acast. See acast.com/privacy for more information.

Dr. Susan Peirce Thompson, cognitive scientist specializing in mental health and weight loss, discusses beating food addiction and reversing leptin resistance. They explore the addictive nature of food, dopamine's role in cravings, and the connection between mental health and food. The podcast also touches on the physiology of addiction, the debate whether it's a disease or adaptation, and promoting Dr. Thompson's new book and fitness app.

Dr. Susan Peirce Thompson, PhD, is an expert in ultra-processed food addiction and the founder of Bright Line Eating. In this enlightening conversation, she explains why some foods can be more addictive than cocaine, highlighting recent international efforts to recognize food addiction. Thompson's research showcases the success of her program, with participants achieving notable weight loss while navigating their relationship with food. She emphasizes the need for community support and funding for clinical research to tackle this pressing public health issue.

Dr. Susan Peirce Thompson, expert in the psychology of eating, discusses her journey overcoming addiction and obesity, focusing on mental health. They explore creating new rituals, the willpower gap, cheat days, daily affirmations, time restrictive eating, and the 'bright' body. They emphasize the importance of shifting lifestyles, not just weight loss. Other topics include fasting benefits, challenges of refeeding, and the book 'On This Bright Day'.