The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
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Navigating Weight Maintenance and Food Addiction
This chapter explores the psychological transition from weight loss to long-term maintenance, focusing on identity shifts and self-love in overcoming food addiction. The discussion highlights the importance of meaningful connections over food, emphasizing that true satisfaction comes from relationships rather than dietary indulgences. Personal experiences with sobriety and food habits are shared, providing insights into managing the complexities of food addiction and the importance of support systems.
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