The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
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Addiction and Trauma: The Food Connection
This chapter explores the intricate relationship between addiction and unresolved trauma, emphasizing the need for healing to foster long-term recovery. It discusses the neuroscience behind food addiction, particularly focusing on the impact of sugar and flour on brain chemistry and cravings. Furthermore, the conversation addresses societal factors that complicate overcoming food addiction, offering insights into healthier dietary choices and personal experiences.
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