The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
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Mastering Healthy Eating Habits
This chapter addresses the hurdles individuals encounter in maintaining disciplined eating habits in busy lifestyles. It highlights the significance of meal pre-planning and structured food choices, introducing the Bright Line Eating program as an effective strategy for sustainable weight loss. The discussion also delves into food addiction and individualized approaches to managing cravings and indulgences.
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