The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
00:00
The Impact of Diet on Mental Health and Mood
This chapter explores the critical connections between dietary choices, particularly sugar and vegetable intake, and mental health disorders like depression and anxiety. It emphasizes how a balanced diet, including omega-3 and omega-6 fatty acids, can significantly enhance brain health and well-being.
Transcript
Play full episode
