#11992
Mentioned in 2 episodes
Bright line eating
Book • 2017
Bright Line Eating is a program developed by Susan Peirce Thompson, Ph.D.
, that uses four clear boundaries to help individuals overcome food addiction and achieve sustainable weight loss.
It combines insights from neuroscience, psychology, and biology to address why traditional diets often fail.
The approach emphasizes establishing strict habits to reduce reliance on willpower and includes a dynamic food plan adaptable to various dietary needs.
, that uses four clear boundaries to help individuals overcome food addiction and achieve sustainable weight loss.
It combines insights from neuroscience, psychology, and biology to address why traditional diets often fail.
The approach emphasizes establishing strict habits to reduce reliance on willpower and includes a dynamic food plan adaptable to various dietary needs.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Lewis Howes
17 snips
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
Mentioned by 
Brian Johnson
Bright Line Eating by Susan Peirce Thompson (Heroic Wisdom Daily)
Mentioned by ![undefined]()
Florence Christophers
Dr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than Cocaine
Mentioned by ![undefined]()
Florence Christophers
Dr. Susan Peirce Thompson: Why Some Foods Are Harder to Quit Than Cocaine
