The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
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Navigating Food Addiction through Structured Eating
This chapter explores the link between food addiction and the importance of structured eating habits, noting that even healthy diets can lead to obesity without careful planning. It underscores the need for meal preparation and disciplined approaches like the Bright Line Eating program to combat cravings and ensure long-term dietary success.
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