The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
00:00
Navigating the Complexities of Food Addiction and Establishing Clear Boundaries
This chapter explores the complexities of food addiction and personal strategies for managing it, highlighting the significance of mental vigilance and setting clear boundaries. It also discusses insights from neuroscience and psychology, advocating for structured programs like Bright Line Eating to tackle food-related habits.
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