Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Do You Have a Loved Kindness Meditation?
02:14 • 2min
Let Me Be Safe, Happy, Healthy, Live With Ease
04:39 • 3min
Afar Buddhist Text Say, This Is the One
07:41 • 3min
The Meditation of Loving Kindness
11:10 • 5min
Love Kindness Meditation
16:31 • 3min
Meditation Practice - Concentration
19:50 • 4min
Choosing a Benefactor
23:26 • 3min
Do You Still Love Me?
26:46 • 5min
The Mastera Cause - May You Be Free of Hatred
31:40 • 3min
Do You Have a Loving Kindness?
34:44 • 2min
Meditation - The Antidote of Fear
37:06 • 4min
Do You Need Mindfulness Practices to Generate That Spaciousness?
40:40 • 2min
The Mindfulness Practice
43:02 • 2min