Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
The Mastera Cause - May You Be Free of Hatred
Loving kindness, they say the buddha taught loving kindness is the antidote to fear. They also say that the part of the psyche that is most impacted by the practice of loving Kindness is the field of intention out of which act. And so if we largely have been saying things or doing things, or holding back from saying or doing things because of fear, and you deepen lovingKindness one way or another, doesn't have t be the meditation. But if that quality deepens, you will find that you are acting from a place of connection, that that's what's motivating you to reach out, or hold back, whatever. You're not really trying to think all this
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