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4min chapter
Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Meditation Practice - Concentration
meditation is resting on the kind of multiplicity of qualities we are developing in the process, he says. We're developing both sides of those qualities, and at least from time to time, bringing them together in a state of balance,. In loving kindness, when things are really wrote, you know, and kind of almost deadened, we need to do something to help make it more alive. And that's very important, partly, its self knowledge, its knowing your own mind, seeing your tendencies.
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