2min chapter

The Mind Bod Adventure Pod cover image

Loving Kindness with Sharon Salzberg

The Mind Bod Adventure Pod

CHAPTER

The Mindfulness Practice

Sheron: I think it's a tremendous ment. And thinking it is an experiment and not a compulsion. There's mindfulness built into this practice anyway, like as we're doing it,. so we're kind of flexing that muscle at the same time. It was such a joy to have you on. We'll have to continue some day. See you next week for a whole ne adventure.

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