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Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Let Me Be Safe, Happy, Healthy, Live With Ease
We begin with making this offering to ourselves. You can repeat if you are using these phrases. May i be safe, be happy, be healthy, live with ease. See if your energy can just kind of settle into your body. It's not about wishful thinking, or insistence or denying. But it's that gift, it's that offering that we're moving into that space. And you don't have to struggle at all to try to create a feeling or manufacture anything. Just gather your attention behind one phrase. At im your mind will wander. That's almost a guarantee. So let's practise together on cay can sit comfortably, close your eyes or not.
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