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Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Do You Have a Loved Kindness Meditation?
Loving kindnesses meditation is done by the silent repetition of certain phrases. It's almost a kind of cer monial way of saying good bye, a little exercise at the end. We are making this offering of beneficence, of a wishing well, of connection to ourselves and to a variety of different beings,. culminating in all beings everywhere.
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