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Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Do You Need Mindfulness Practices to Generate That Spaciousness?
Can loving kindness generate that spaciousness all on its own, or do you need to have mindfulness practices and other practices accompanying it? The term in polly language of the original buddhist text, is the four brahma vihars. And those four qualities are said to form our best home. When i'm berating myself for the fifteenth hour, when i'm holding rigidly to the idea of somebody else instead of listening, it just starts to feel off. So we come back to a sense of wanting to be at home.
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