Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Afar Buddhist Text Say, This Is the One
Use these phrases to think of someone who has helped you. May i be safe, be happy, be healthy. Live with ese a. All kinds of thoughts and feelings might come up, it's right. I don't deserve that. Or full of resentment, or whatever it might be. See if ho could just watch through you as you steady your attention on the repetition of the phrases.
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