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3min chapter
Loving Kindness with Sharon Salzberg
The Mind Bod Adventure Pod
Afar Buddhist Text Say, This Is the One
Use these phrases to think of someone who has helped you. May i be safe, be happy, be healthy. Live with ese a. All kinds of thoughts and feelings might come up, it's right. I don't deserve that. Or full of resentment, or whatever it might be. See if ho could just watch through you as you steady your attention on the repetition of the phrases.
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