Love Kindness Meditation

Today we’re joined by Sharon Salzberg, one of the pioneers of Western Buddhism. She’s the author of a new book: Real Change: Mindfulness to Heal Ourselves and the World.

This episode is all about what’s possible when we bring a little (or a lot) more love into our lives.  We explore her take on loving kindness, and learn in real-time how loving kindness can be an antidote to fear. We explore how the practice both synchronizes and conflicts with activism, and how to avoid the "Disney-ification" of loving kindness, among many other topics.

To go straight to Sharon’s 10 minute loving kindness practice, it begins at 06:26, and ends at 16:22. 

Links:
• Sharon’s website: https://www.sharonsalzberg.com
• Sharon’s book, Real Change: https://www.sharonsalzberg.com/realchange/