Real Bodybuilding Podcast SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149
Oct 29, 2023
Bodybuilding enthusiasts Fouad Abiad, Ben Chow, and coach Milos Sarcev discuss the challenges of pre-competition prep, extreme hunger, cardio routines, managing anxiety, and predicting top performers in an upcoming competition. The podcast delves into optimizing diet, the balance between shape and muscularity in judging, comparisons between bodybuilders, and debates on diet choices and indulging in pizza during weak moments.
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Training Time
- Train late at night or early in the morning to avoid crowds.
- Samson Dauda originally trained late, then switched to mid-afternoon, but found both got too busy.
Gym Frustrations
- Samson Dauda expresses frustration with crowded gyms and people setting up tripods.
- This prep has highlighted the benefits of having a private gym for focused training.
Managing Gym Interactions
- To avoid interruptions during training, tell people you'll talk to them after cardio.
- This allows you to stay focused during your workout and socialize afterwards.