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SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149

Real Bodybuilding Podcast

CHAPTER

The Debate on One Meal a Day Diet

Exploring the conflicting perspectives on the benefits and drawbacks of following a one meal a day diet, touching on topics such as muscle loss, metabolic issues, and proper nourishment for the body.

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