Managing Anxiety & Pressure Before Bodybuilding Competitions

Delving into the intense anxiety and pressure faced by bodybuilders prior to competitions, emphasizing strategies to remain calm, focused, and confident for optimal performance. The chapter highlights personal experiences with anxiety hindering performance, the impact of staying relaxed backstage, and the growth and support needed to overcome self-doubt. From managing nerves at prestigious competitions to proving one's worth among top competitors, the conversation explores the mental game of bodybuilding before competing.