Bodybuilding enthusiasts Fouad Abiad, Ben Chow, and coach Milos Sarcev discuss the challenges of pre-competition prep, extreme hunger, cardio routines, managing anxiety, and predicting top performers in an upcoming competition. The podcast delves into optimizing diet, the balance between shape and muscularity in judging, comparisons between bodybuilders, and debates on diet choices and indulging in pizza during weak moments.

Milos Sarcev, a legendary bodybuilder and nutritional expert, shares his insights on pre-, post-, and intra-workout nutrition for muscle growth. He dives into innovative strategies for maximizing blood flow during exercise and highlights the importance of amino acids for recovery. Milos challenges traditional beliefs with his Hyperemia Advantage System, discussing the role of nutrient delivery in enhancing performance. Plus, he explores the benefits of high molecular weight glucose and strategic training techniques for achieving optimal muscle hypertrophy.

Milos Sarcev, a bodybuilding legend renowned for his aesthetic physique, shares his extraordinary journey through 77 competitions over 12 years. He discusses his radical devotion to muscle building, highlighting extreme workouts and meticulous nutrition strategies. Milos reveals his unique hyperemia methods and how he trained athletes like Hidetada Yamagishi to the pinnacle of bodybuilding. The episode also details exciting upcoming global fitness camps combining his intense techniques with a focus on form, promising transformative fitness experiences.