Ben Chow, co-founder of Meteora and a Solana DeFi OG, discusses Meteora's 3-pronged plan to increase Solana's TVL, preventing cascading risk, Solana's DeFi competition, and tips for teams launching tokens.

Bodybuilding enthusiasts Fouad Abiad, Ben Chow, and coach Milos Sarcev discuss the challenges of pre-competition prep, extreme hunger, cardio routines, managing anxiety, and predicting top performers in an upcoming competition. The podcast delves into optimizing diet, the balance between shape and muscularity in judging, comparisons between bodybuilders, and debates on diet choices and indulging in pizza during weak moments.

Ben Chow, co-founder of Jupiter, explains how the platform powers swap infrastructure in the Solana ecosystem, facilitating millions in daily exchanges. He dives into the inner workings and API of Jupiter, which simplifies token trading and creates arbitrage opportunities. Ben discusses the exciting launch of a new Swapper for enhanced trading and the importance of user experience in DEXs. He shares his passion for innovative liquidity solutions and the collaborative spirit driving growth in the Solana community.