Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Irresistible Staircase
02:03 • 2min
How Habits Shape Who We Are and How We Can Use Them to Become the People We Want to Be
03:36 • 2min
Make Your Dreams Come True. Just Do It
05:20 • 2min
How Much Willpower Is Central to Changing Behavior?
07:10 • 4min
Conscious Willpower Is Not the Driving Force Behind Sustainable Behavior Change
11:16 • 4min
How Long Does It Take to Develop a Habit?
14:49 • 2min
The Power of Habit
16:40 • 2min
Getting People to Eat More Fruits and Vegetables
18:37 • 2min
How Can We Change Conscious Beliefs to Change Behavior?
20:48 • 3min
Can You Really Manipulate Your Employees?
23:25 • 3min
The Power of Friction in Movies
26:14 • 2min
Is That an Insight That Would Come Away From Your Work?
28:31 • 2min
The Reward Component of Habits
30:52 • 2min
How to Form Habits Around Healthy Behaviors
33:11 • 3min
How Did You Become a Habitual Jogger?
35:44 • 2min
How to Set Up Your Environment to Make It Easier to Create Great Dishes
37:58 • 3min
How to Disrupt a Habit
40:37 • 2min
How to Make Healthy Behaviors Automatic and Mindless
42:11 • 2min
The Power of Cues in Creating New Habits
44:09 • 2min
New Habit Discontinuity - An Opportunity for Reinvention
45:54 • 2min
Hidden Bray - Podcast Episode 5 - The Unsung Heroes
47:29 • 2min